Shanghai Jiadong Industrial Co. Ltd.
Shanghai Jia Industrial Co., Ltd.
Add to Cart
Fashion Household Spinning Bike
ABS advanced entire shield.High-end patent eletron display,on which shows time,frequency,heart rate.Designed by human engineeing.
F1 of Life
Have a healthy body to endure success and failure
WNQ treadmill
Adhering to the idea of F1 Innovation
American brand design
Run
To make life more powerful.
WNQ
F1 in Fitness equipment
Function Features
Adopt angle adjustment device,more angles can be chosen,which makes movement more flexible.
Air spring auxiliary adjust device,which brings more convenience to users.
Reinforced adjustable backrest,keeps the body steady.
Overlong handle is suitable for more people.
Adopt balance weight,which makes exercise more comfortable
Appearance Presentation:siimple and brief,convenient for using,vogue and liberal,smooth line,delicate process.
Hook-foot design for sofa,which makes the exercise safer.
More kinds of adjusting angles of abdomen-press,which ensures the sufficiency of the sufficiency of the exercises.
Kindly reminder
The use of equipment exercise is an ideal exercise way to strengthen the important muscle tissue and heart-circulatory system.
General precautions for exercise
Don't start exercise immediately after dinner
If possible, determine your exercise based on your heartbeat
Warm up and do some relaxing or stretching exercises before you start exercising
When you want to finish your exercise, please slow down first. Don't suddenly stop your exercise
After exercise, do some stretching exercises
Exercise time
To prevent damage, each ideal workout unit must include a warm-up phase, an exercise phase, and a final relaxation phase.
| 5-10 minutes | Soft gymnastics or stretch exercise |
| 15 - 40 minute | Clock strenuous exercise, but as stressed above, do not exercise too much Relax. |
| 5-10 minutes | Soft gymnastics or stretch exercise |
To improve your health and persistence for a long time, we recommend that you exercise three times a week. This is the average rate of exercise for adults to gain stamina and high fat burning. Once your fitness level improves. You can exercise every day, too. Regular exercise is also important.
Exercise frequency
| Product Type | Fashion Household Spinning bIke |
| Assemble Space | 1350*520*1020mm |
| Gross Weight | 48.2kg |
| Package Space | 0.208m3 |
Metabolic changes during exercise
In the first ten minutes of endurance exercise, our bodies consume sugar from our muscles: sugars.
Start burning excess fat after 10 minutes.
After 30-40 minutes, the metabolism of fat is active, and then the body fat is the main power source.
Training control
Both medically and in terms of training physiology,pulse-controlled training makes out most sense and is oriented on the individual maximum pulse.
This rule applies both to beginners,ambitious recreational athletes and to professionals.
Depending on the goal of training and performace status,training is done at a specific intendity of individual maximum pulse(expressed in percentage points)
In order to effectively configure cardio-circulatory training accoring to sports-medical aspects,we recommend a training pulse rate of 70%-85%of maximum pulse.Please refer to the following target pilse
diagram.
