Small Bicycle Exercise Machine , In Home Stationary Bike Sport Test Computer Included

Indoor Fashion Household Gym Bike Equipment With Sport Test Computer.

Quick Detail:

In the concept of being the famous global famous brand,the company has a strong technical force of rigorous R&D team and mackig team unity .She has got international quality management system certificate ISO9001(2009 version) international Occupational Health and Safety Management System Certification GS and CE Approval,adopting the EN957 standard iin Europe.She is also a vice-chairman member company of the Sport Goods Association iin China.At the same time,WNQ is an initial member of IHRSA of U.S.A.and a member of the Entrepreneurs'Association in the China.

Features:

1. Strong frame,handsome and durable.
2. Adopt senior Resistance Adjustment Machine and aluminume alloy brake.
3. Sport test computer can note time,speed and distance.
4. Moving wheel setting,can be easily removed.

Description:

The spinning cycle has overcome all the shortcomings of outdoor driving.Later, thanks to technical improvements, the exercise became an aerobic exercise that allowed the whole body to get exercise. 15 to 50 years old. But thanks to bright lights and high decibel music, the choice of people between the ages of 20 and 45, mostly young white-collar. After spinning, you will consume a lot of energy and sweat. Also enhance the strength of your legs, beautify the lower body, increase body oxygen intake. Practice has proved that effective 40 minutes of spinning training can consume about 500 calories.

However, people with knee injuries are advised not to take part in the exercise because the friction of the knee during the entire ride, combined with high stress, can easily form potential injuries, which will gradually show up during later exercise. People with heart disease and high blood pressure are also better off not being involved, lest they be at risk in intensive training.

Use:

In addition to doing a little less intense exercise, there are also specific warm-up procedures in formal classes before a spinning project. More easily injured knee, easy fatigue thigh, waist should be highly valued. Here are a few things you have to do:

1.Leg extension
Because the thigh is the center of spinning, be careful to be pulled.Spread your legs as far as you can, bend your left knee, squat over your upper body, shift your center of gravity to your left, fully stretch your right leg, notice your toes forward, feel your inner thigh muscles tense and hold on for 5 seconds before you switch legs.You can also stretch your legs with equipment. With both hands on the handlebars, the left leg is raised on the crossbar of the bike, the right leg is stretched back, the upper body is tilted slightly forward, and the ligaments and muscles of the legs are moved.
2. Waist extension
In the simulation cycle through the emergency curve, the upper body to the left and left, with waist strength to control the centre of gravity, so as to continue on the bike, the waist vulnerable to injury.
You can do a set of simple actions, keep your body straight, keep your lower body still, and do a 90 degree twist on your upper body. You can also stretch the side of the waist with your legs spread across your shoulders and lift your arms to the top of your head to keep your body at the same level and your upper body bent to the right. Five on each side.
3.shoulder extension
Since the entire body leans slightly forward during the ride, the shoulder joint is under a lot of pressure and it is necessary to stretch it. Hold the handlebars with your hands, spread your legs, and lean forward with your upper body as close to the ground as possible.
4. Riding
Just adjust your posture and go with the coach in the light and music. The simplest thing to do here is to ride without talking. Just follow the rhythm. According to the shape of the handlebars, divided into four positions, gradual exercise of the abdominal scalps, back width and arms.
5.Curve
The upper body must be combined with the legs to achieve the overall fat reduction effect, simulation of rapid turns, hands clenched handlebars, the upper body toward the left and right sides out, the basic shift of the body center of gravity, waist strength to control the upper body range.
Since the entire body leans slightly forward during the ride, the shoulder joint is under a lot of pressure and it is necessary to stretch it. Hold the handlebars with your hands, spread your legs, and lean forward with your upper body as close to the ground as possible.
Seats designed according to ergonomics provide maximum comfort: Seats suitable for beginners and experienced users are designed to correct sitting positions and provide maximum comfort
6.Uphill

7.Fold downhill
Creating a sense of downhill can set the weight control button to its lightest, leaving the legs largely unburdened. Step easily on the footstool, hands off the handlebars, upper body straight, hands open and stretched, as if to embrace with the wind. The music is usually soft at this time, minimizing the intensity of movement.