Shanghai Jiadong Industrial Co. Ltd.
Shanghai Jia Industrial Co., Ltd.
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Select different program to achieve different work result Motorised Folding Treadmill
Household Motorized Treadmill
◆ LCDand Marquee Window,Display inclination,heart rate,time,distance,calorie,speed,program.
◆ 8 professional exercise programs,Seleted different program to achieve different work result.
◆ New shock absorption device,ensure the sustainability of elasticity and decrease the exercise impact.
◆ Easily-folded and removed.
◆ Meadow grain color running belt,Low friction,anti-static special design.
Implementation criteria
| Name | Home electric treadmill |
| Model number | XI-2000L |
| Grade of accuracy | HB |
| Voltage | 220V |
| Maximum load | 110kg |
| Frequency | 50Hz |
| Maximum power | 1.8KW |
| Rated power | 1.125KW |
Anti-slip handrail with speed, slope shortcut, hand-held heart rate test. Easy to use.
The head of the treadmill is equipped with a 1.5HP DC motor with a maximum power of 1.8kW· h 0.8-12km / h.
The treadmill is designed as a double-deck treadmill with double airbag cushioning cushions on both sides. It is very comfortable to run. It feels like running on the beach.
The rear wheels of the treadmill are designed with rubber, which also acts as a shock absorber when running, and does not harm the floor
Four rubber cushions are used on the back of the running table, which plays the role of the third layer of cushioning and damping.
The right posture of running
Foot landing mode
Some people think that running with the front palms to the ground, others think the foot should follow the ground. We suggest using the middle part of the ground first. Research shows that a good long-distance runner usually hits the ground in the middle of his foot. A jogger hits the ground with his feet and heels. Sprinters are closer to joggers than joggers. We think that only sprinters and mid-sprinters are suitable to hit the ground on the soles of their feet. There may be some exceptions. But foot landing is a good way for first-time runners to reduce vibration, relieve pressure on calf muscles and tendons, and prepare for the next step.
The position of the hip and head.
It's hard to imagine: where is your buttocks when your feet hit the ground? Some people suggest that when you land, your foot should be at the end of your center of gravity, that is, your head and buttocks are three points in line. Keep your head straight and straight, look straight ahead. Turn your head with special care, usually from the top of the neck. Avoid torsion and instability as you travel.
The position of the hip and head
It's hard to imagine: where is your buttocks when your feet hit the ground? Some people suggest that when you land, your foot should be at the end of your center of gravity, that is, your head and buttocks are three points in line. Keep your head straight and straight, look straight ahead. Turn your head with special care, usually from the top of the neck. Avoid torsion and instability as you travel.
Knee
Don't lift your knees too high for long runs. Only the sprinters or we need too high knees when we're up the hill.
Step length
The biggest problem with many long distance runners is that the steps are too large. Don't do this. It can cause a lot of injuries, including pain in the iliotibial tract and iliopsoas.
The pain comes not from the knee, but from the ligament, a ligament from the outside of the buttocks down to the tibia. The ligament narrows near the knee. Long friction can cause inflammation. 40% of runners experience iliotibial tract syndrome five years or more after the start of the run.
Uphill and downhill
It's not a good idea to slow down when you're going up the hill, but it's not a good idea to go up the hill. Move your arms faster and imagine you're pushing yourself up. Speed up the pace, imagine the train climbing up the hill, keep pushing yourself "I can do it."
Go downhill carefully, slow down. The knee is at greatest risk when you go downhill. Your quadriceps act as a brake, and if you don't pay enough attention to it, you'll overwork it. During the race, you can lean a little forward and rush down. But it's not for training. In fact, in running exercises with hills, many people walk downhill as a recovery to prepare for the next uphill. It's a good way to rest and avoid too much pressure on your knees when you go downhill.