Shanghai Jiadong Industrial Co. Ltd.
Shanghai Jia Industrial Co., Ltd.
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19 pieces of weight stack and overlong exercising range Power Exercise Equipment
Leg Press Machine
1. ABS advanced entire shield.High-end patent electron display,on which shows time,frequency,heart rate.Designed by human engineering.
2. Adopt 50 hard chromium super-hard linear guideway together with high quality linear sliding bearing,which makes the exercises smooth.
3. Special seat adjusting system,which through pulling the hand shank slightly to adjust the seat.
4. Overlong exercising range,which can be used by many people.
5. 19 pieces of weigh stack,which can satisfy the users at the most.
Method
Sit on the leg kick, chest, back and sacrum close to the back, lower back slightly away from the back, feet parallel to the pedal, width slightly wider than the shoulder, slowly falling, Look at the position of your knees and toes when the calf and thigh are at a 90 °angle. If the knee is above the tip of your foot, you need to adjust it to ensure that your toes are parallel to your knees, or slightly higher than your knees. This reduces knee stress during exercise.
The whole process should be smooth, slow, and the knee should not be pulled in or out. It should always be on the same line as the second finger of the toe. Do not let the weight sheet touch when falling to the end. Don't fully straighten your knees when pedaling straight. Feel your entire strength coming out of your heels, not your toes.
During physical training, you can exercise your thighs and buttocks with a sitting leg kick. The safety of the leg kick is the highest of all leg movements, and the kick is smooth. Slow. Feel the whole force coming out of your heel, not your toes. Equipment
Each gym will have one or more sitting kick drills, compared to the barbell squat, dumbbell squat, step training and fitness balls. The main feature of the sitting leg kick is that it can exercise the thigh and hip muscles very specifically, and the safety is the highest in all leg movements.
In sitting kick training, you don't have to use too much of your body's other muscles and attention to keep your movements in balance, and you don't have to do something because of your flexibility. The pressure on your shoulders and spine can also be greatly reduced. Especially for people with lumbar vertebrae, knee injuries and first-time gym workouts, sitting leg pedals are a great choice.
Mode
In order to achieve different training effects, you can use a sitting leg kick to do all kinds of strength and forms of training. If you want to increase thigh strength and muscle circumference, you can choose to exercise 612 times in each group with a larger weight. If you want to shape, To make your muscles more flexible, you can do 1525 times with a lighter weight. If you want to do some targeted training, you can change the form of training.
| 1. If you want to develop the strength and spring of the quadriceps, you can kick your legs at 1/4 or 1/2 distance, which is not very deep, but only 1/4 or 1/2. You can also increase the speed and frequency of action in order to increase the continuous spring strength. |
| 2, if your medial or lateral thigh muscles require special exercise, or for some people who are recovering from exercise, try tip-in and outreaching exercises. Like an inside eight character movement can develop the thigh outside muscle, the toes separate out eight characters can develop the thigh inside muscle. Pay attention to when doing the movement to want to slow, and the weight also wants to be lighter. |
| 3. If your legs are out of balance, or if you want to improve your control of one leg, you can do one-legged pedal exercise. The action is the same as the leg pedal. Just put one leg on the ground and choose light weight when you train. And pay attention to the balance of your spine. |
| 4. If you want to exercise your thighs as well as your calves, you can do a calcaneal exercise when your legs are fast pedal straight, and then slowly restore them. This can be done to the gastrocnemius muscles of the calves. |